FOREST BATHS

FOREST BATH ACTIVITY

Seven dialogues with nature

This project aims to highlight the interconnection and interdependence between human beings and nature as pillars of our health, well-being and quality of life in the personal, relational and social spheres.
An innovative experience based on awareness and values that helps to enhance our own talents, skills and abilities, such as problem-solving, balance in emotional and mental management, stress reduction and conflict resolution, leadership, creativity and confidence, among others.
An opportunity to explore the inner environment as a seed planted by the external environment through simple, guided routes in natural environments of great beauty and heritage value.
A project that has been applied to various areas of society such as health, education, social integration, organisations and companies, the environment and justice, among others.

Includes

Depending on the format, each stage comprises:

  • Mindful walking 15-20′.
  • Transmission of forest teachings (how the trees and forest live and how they can help us to improve our life situations and relationships).
  • Practice through tools such as conscious breathing, meditation, empathy, gratitude, relationships, leadership, forgiveness, conflict and stress management, grief and end-of-life support, etc.
  • Act of serving the natural environment.

The most complete format (half days) includes 7 stages. Each of these follows the above structure and explores an aspect of the Self: physical, vital, emotional and mental, among others.

Schedules: The format is adaptable and can be organised in half days, weekends or even seven-day experiences for groups in general or organisations and companies.

Languages: Catalan, Spanish, English, Italian

Information and reservations: +34 606532393

Contact

Company: Karuna Pirineus

Phone: +34 606532393

Email: karunapirineus@gmail.com

Social: https://www.instagram.com/karunapirineus

Website: under construction

County: El Pallars Jussà

Route type

Route type: Mindful walking 15-20′

Seasonality: All year round

Distance: Variable

Difficulty: Low and/or variable according to group profile

Required materials: Comfortable shoes, seasonal clothing and water