FOREST BATHS
FOREST BATH ACTIVITY
Contemplating the Cadí mountain range: an inner journey through trees
A forest bath is an experience of deep connection with nature that has Japanese roots but which we have also adopted in our culture as a form of vital well-being. Through a conscious walk through the forests of our valley in the Pyrenees, you will connect with the forests, the silence, and yourself in the present moment. It will help you to reduce stress, improve well-being and awaken your senses through breathing, meditation and mindfulness techniques. You will learn to feel and be in the present moment by connecting with nature.
Includes
Guided walk through the forest, learning how to be aware of, be present in and listen to nature with the five senses.
Schedules: On request, it can be at any time and usually in all seasons, unless weather conditions make it impossible. Advance booking is required.
Languages: Catalan, Spanish or English
Information and reservations: +34 973 510 260
Contact
Company: Cerdanya Ecoresort
Phone: +34 973 510 260
Email: info@cerdanyaecoresort.com
Social: https://www.instagram.com/cerdanyaecoresort
Website: https://www.cerdanyaecoresort.com
County: La Cerdanya
Route type
Route type: Guided walk in the forest
Seasonality: All year round, except for adverse weather conditions
Distance: Variable
Difficulty: Low
Required materials: Variable depending on the time of year
