FOREST BATHS

FOREST BATH ACTIVITY

Breathe the Serra de la Llena

Breathe the Serra de la Llena is a small, personalised proposal of natural therapies that offer a unique experience in the heart of the Prades mountains, one of the most beautiful and protected natural spaces in Catalonia. This activity combines forest bathing (shinrin-yoku), qigong and mindfulness to improve physical, mental and emotional well-being. Through a guided route of low difficulty, participants connect with nature through breathing, movement and active meditation. Designed for all physical conditions, the activity promotes personal transformation in a natural and peaceful environment, backed by scientific evidence that supports the benefits of these practices.

Includes

  • Guided walk in a natural environment for a total of 8 km
  • Forest bathing practice
  • Qigong session to harmonise vital energy
  • Mindfulness practice to connect with the present moment

Schedules: Approximate duration: 4 hours. Specific timetable to be determined according to season and availability.

Languages: Catalan, Spanish, English, French, Dutch

Information and reservations: +34 630 792 071

Contact

Company: Mindfulness Ariadna Casas

Phone: +34 630 792 071

Email: arimartin2000@gmail.com

Social:

https://www.instragram.com/mindfulness_ac

https://www.linkedin.com/in/ariadna-martin-casas/

Website: https://linktr.ee/ariadna_casas

County: Les Garrigues

Route type

Route type: Circular

Seasonality: All year round

Distance: Approximately 8 km

Difficulty: Low, designed for people of all physical conditions

Required materials: Comfortable shoes, seasonal clothing and water